No matter how much nutritionists and other doctors say weight loss should be complex and gradual, and proper nutrition is required to become a lifestyle, interest in extreme diets that promise quickly weight loss within three days to a week does not fall.Of course, we respect the doctors' opinion.But what to do when you need quick results?

Burning ticket?Lose weight quickly!
There can be many reasons to sit on a diet hard but guarantee quick results.E.g.The day after tomorrow the wedding ... Relax, your girlfriend.(Let's hope you still come to your own wedding and bring the figure to the ideal a few months before the solemn event).Or say, the other day is a party, a holiday - and you, to put it mildly, not in shape.Or you were invited to the restaurant of your dreams over the weekend to the restaurant, and the appropriate toilet is somehow sitting terrible and cracking in the seams.There are reasons more serious: The dress was chosen by the new year, but in the store it was only a size smaller!This is a nightmare.The dress is luxurious, New Year on the nose.Quickly set the figure in order!
How is your swimsuit on you?It looks like you could prepare for the beach season in advance.But in the modern world, all seasons were mixed: Christmas can meet not only in the city, but also on a white sand by the sea waves.So it may well happen that you are urgent is urgent, yes, you have to see a worthy look before you go to the beach because a profitable burning ticket appeared.Or (oh, dreams!) Suddenly invited a pleasant gentleman to Bali.
There are also professional reasons to start looking for a way to lose weight: castings, photosa dances and the like.Sometimes "look decent" strives for business ladies and researchers at conferences, seminars and larger performances in front of a professional community.Media people seek to bring the figure to the ideal before the interview with photo or video production.Yes, you will find many reasons to lose weight quickly!
Choose a diet
To date, there are hundreds of diets, if not thousands.They can be divided into three types:
- Long term
- Short -term
- extreme
Long -term diets are most often based on the calculation of the calorie content of products, is associated with the restriction of the use of fat, carbohydrates.It is true recently, in addition to calorie, there has been more and more attention to the hypoglycemic product index.Some diets offer almost a vegetable dishes, others, on the contrary, mainly protein food (which can otherwise cause health problems).There are diets where the concept of a healthy lifestyle is reduced to the transition to vegetarianism: for example, an "easy way to lose weight" from the famous author of the bestseller about bad habits (which is easy and not much).Others preach the transition to a special image of food: for example separately.But for our purposes, all these diets have a serious disadvantage: To achieve results, you must comply with the specified electricity system from ten days to two or three months.But we will quickly lose weight!After three days we have a holiday and in a week - warm beaches on a burning ticket!
This means that we focus on short diets that allow you to quickly tighten the body and climb into jeans of smaller size.Here, emphasis is placed on the calorie content of products, stomach cleaning, removal of water from the body (which allows you to reduce quantities and immediately lose 2 - 3 kg or even more) and acceleration of metabolism.The simplest short diets are fasting days (they are the most secure).One - twice a week we simply arrange a "light" day for the body: on kefir, buckwheat or even water.The next day is noticeable relief, including due to the absence of the stomach of the usual "well -born severity".Someone is enough to feel like a butterfly this weekend.But if we talk about a sharp discharge of at least a few kilos, a short -term diet is selected for 3 to 5 days.There is quite gentle among them, but still most of the short -term diets require to gather a willpower in a fist and ... as Maya Plisetskaya said, "Don't eat".The low calorie content in such diets is very effective and is often only 300 - 700 kcal per day.Day.
Chocolate Diet and Banana Reading Day
But the man is weak!We usually want to suffer less and the result is to get more.What tricks patients do not go to make the process of sharp weight loss as comfortable as possible!For example, they concentrate on the use of their favorite products.You don't like apples?Choose a banana.Its pluses are a good mood because of the production of serotonin and a particular saturation.For three days there are only bananas, most importantly, not more than two kilos a day, otherwise you can get more than they would fall.On a short-term protein or protein icon diet, water is excreted well from the body and constantly saturated.But if the kidneys are not in order - call an ambulance in advance.The grape (kilos of grapes, a liter of juice or wine during the day) fills the body with vitamins, "revives blood", improves skin condition.The watermelondium (1 kg of pulp per 9 kg of the body) removes perfect water, but you guess though.Contraindication, like all diets that secrete water, are problems with the kidneys.Satness is guaranteed, not everyone will once eat part of watermelon (for example, 15 kilos).Diet is low calorie unless of course it is a watermelon with bread.
In situations,Where you need to drop more than a few kilos, weekly monodies are calculated.The most popular is buckwheat.Just remember - buckwheat can't be salted, you can't cook, but you can only steam.Generally, you can't eat a lot ... Someone prefers a ricemonodote, someone is a "bonn soup" (most importantly it can eat it in liters as you like).Unfortunately, the extreme mono -Diet is a good way not only to control how to lose weight, but also that the thunderstorm to the hospital. For example, tracking elements affect a week without receiving the necessary vitamins, which are very characteristic of monodium, hair, hair and performance.Among the most original diets are wine and chocolate.Three days on wine and cheese - which gourmet will refuse?Again, the action is based on removing water from the body.And the "chocolate" three-day diet is first low calorie (550 kcal per day) and secondly activates the metabolism.A way to get out of Plato.Well, salvation for those who can't without coffee and chocolate: a whole tile with black chocolate a day and how much you want coffee without sugar.It's just the chances of calling resuscitators are very large, especially if you also smoke.The heart refers to so extremely with great suspicion ...
"Doctor, why are you so boring?"
It seems that the question of how to lose weight was resolved quickly: Output was found and not one.Dozens of hard diets aimed at rapid, sharp weight loss - to your service.And nevertheless ... the most important minus of all these quick ways to lose weight is a brief result.You got into the dress, tainted in a new swimsuit, and a few days later ... The water returned when you returned to the regular lifestyle and the effect is no longer noticeable (fat under short diets does not leave practically).Second, after such a shock, the body can be offended and brutal revenge.In "hungry days", the body is rebuilt into an economic diet and begins to use smaller calories.As soon as you return to the love of cakes and cakes, the "extra" calories will be more than before, with the same way of nutrition.So a sharp weight set is expected.Third, if you weigh kilos in eighty, such a diet is unlikely that noticeable changes: The departure of several kilos will be inconsistent outward.
And of course, most extreme diets have strict contraindications and can lead to serious health consequences.Still, long -term diets, which are a long power system, lead to more sustained results in a safer way.Yes, and another point: Don't expect fat output from "problem areas" from short diets.To do this, you need to perform physical exercises: Even with a healthy diet, the body remains that reduces weight and ugly and the forms are acquired by a sports load.Unfortunately, all these words about a healthy lifestyle, the correct nutrition system and physical exertion seem very boring to many ... and therefore the popularity of extreme diets does not fall because it is much more interesting in bananas with chocolate!